NATURAL HEALTH INFORMATION
The power to heal does not lie in the hands of a therapist nor does it lie in a bottle of vitamins. This power does not lie in the loving words of a counsellor nor does it lie in the living enzymes of freshly grown sprouts. While all of these, plus many other things, have tremendous potential to facilitate glorious health and happiness, they will never substitute for the true healing power that lies within you.You have the potential for self-regeneration and self-healing. The cells and atoms in your body renew themselves every year, every month, every week and every moment. Through this natural health information, you will come to realize that at your very core, you have the potential to live a life brimming with great health. You have the potential to change, to transform, to love, to be happy and healthy.
In order to create, maintain and restore this incredible self-healing property within you, I believe it is imperative to understand a core principle: you are your primary healer. Your own wisdom and intuition regarding your body and your health is the most important "guru" in whom you will ever place your trust. Yes, it is important to establish trust with doctors and other healthcare practitioners with regards to health. However, making it a priority to first trust yourself (your own thoughts, beliefs and body) stimulates the healing power within you.
You are responsible for your thoughts and actions. Instead of looking to others to take charge of your health or lay blame for your health, take the opportunity to see the tremendous self-healing power that lies within you. You will be much happier and healthier by doing so.
It is wise to care for yourself first. When your own health and happiness come first, it is then that you can give to others magnanimously and effortlessly. It is then that you can easily retain your own optimal level of health while giving, helping and serving.
With this principle in mind, it might not come as a surprise that fantastic health is experienced as a result of day-to-day maintenance and attention to 6 key components within your personal control:
• Love & Happiness • |
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• Food & Nutrients • |
• Exercise & Rest • |
All physical and emotional symptoms, from pain to a runny nose, come in the form of whispers or screams, trying to get you to pay attention to what is out of balance. Illness is a wonderful opportunity to determine which one or more of these 6 key components require your attention. You can choose to become proactive and change what is not in balance and by doing so, create the opportunity to live a life with more vitality, quality and openness. When you are feeling unwell, ask yourself what component or components of health require your attention at this time. After you have determined that, become proactive. Decide to change. A phenomenal healthy and happy life awaits you.
All of the 6 components are interconnected. Improving one component of health often helps improve other components. For example, exercising regularly (exercise & rest) increases neurotransmitters that help improve the love & happiness component. Using antioxidants (natural therapies) help to prevent diseases created from pollution and chemicals in our environment (toxin elimination). Drinking plenty of pure water (water, air, sun) assists food & nutrients to be utilized efficiently by all of the cells in the body. These are only a few of many scenarios that illustrate the interconnection between components.
If the process of becoming healthy appears overwhelming, first focus your attention on the component of health that you feel is most imbalanced.
Great health is a choice. Moment by moment, you are creating the life you are choosing to live. You are creating your own life right now. In this very moment. And in this moment. And in this moment. At this moment that you are reading these exact words, you are creating the life you live. You are choosing. You are choosing what you believe, what you eat, what you drink, how you breathe, what medicines you take or don't take, whether you exercise or not, whether you rest or not, what detoxification measures you take, how you relate with others and how you relate with the planet you live on. The choice is always yours.
Fantastic health is a dynamic process, not a static one. It is a process of moving toward greater ease, comfort and happiness, as well as relapsing now and then when challenges arise, in order to further learn, grow and experience even greater levels of ease, comfort and happiness.
Fantastic health does not come about because you have decided to partake in a short-term health program (even though this would be useful to be sure). Fantastic health comes about by nurturing and attending to your health every single day.
There are no magic bullets for experiencing fantastic health. The magic lies within you.
STRESS & HEALTH
The way in which you manage stress will make the difference between living a healthy life or developing symptoms and potentially disease. Poorly managed stress eats out your digestive system, erodes your nerves and brain, burdens your heart and blood vessels, weakens your muscles, bones and joints, taxes your immune system, and thoroughly depletes your hormone regulating glands like the thyroid, adrenals, pancreas, ovaries and testes.
We no longer live in an age as we did centuries back when our body rhythms followed the rising and setting of the sun; where hard labour in the natural fresh air and sunlight was balanced with periods of rest; where we grew and harvested our own food for our family and community; and where the most important activity of the day was the time spent in conversation with family and friends.
Our world has changed. Late nights. Pushing for those deadlines. Hours in front of the T.V. to sedate the go-go-go lifestyle. Little time for family or friends. Busy, busy, busy. Too much to think about and too much to do. Grabbing a toxic, hydrogenated, chemically laden pastry on the run for breakfast. And of course, don’t forget, the caffeine and sugar highs that keep the body propped up to be able to barely keep up with the go-go-going pace; only to be sedated by the nightly alcoholic beverage or sleeping pill that wind the body down so that another day on the treadmill can resume yet again.
Is it any wonder why stress has played such a huge role in the creation of illness and disease in our society today?
At the end of each natural health information page, you will find a section called “Effectively Managing Stress”. Discussed in each of the 6 categories are the most successful and effective ways that I have witnessed patients in my practice deal with stress and challenge.
CLICK BELOW FOR SPECIFIC NATURAL HEALTH INFORMATION:
• Love & Happiness • |
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• Food & Nutrients • |
• Exercise & Rest • |
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DISCLAIMER
The information on this site is not meant to diagnose, treat or cure any disease. As well, the FDA or any other institution has not evaluated the information on this site unless otherwise stated. All the opinions and views expressed on this site come from the authors and are presented for educational purposes. You are responsible for your own health and for the choices you make regarding your health. It is also your responsibility to seek out the advice of a licensed healthcare practitioner if you require this.
